Working out...and sweating the details.

Yes this year I am going to workout for a year and join a gym.

Every Monday, Wednesday and Friday upper-body.
Every Tuesday, Thursday and Saturday lower-body.
Everyday I take a walk.



The details (upper-body)

• pushups 3-sets of 60
• crunches 2-sets of 50
• curls 3-sets of 13 @ 20lbs (each arm)
• dumbell 3-sets of 13 @ 20lbs
• 20 minute aerobic

The details (lower-body)

• pushups 3-sets of 60
• crunches 2-sets of 50
• squats 3-sets of 13 @20lbs
• complete lower body stretching
• 20 minute aerobic

Current Height: 5'8"
Current Weight: 220lbs